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Tennis elbow

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Tennis elbow

Tennis elbowOne of the absolutely most important things you must do as a tennis player is to be sure that you are practicing with the exactly correct technique or you risk developing tennis elbow. Practicing too often can also case muscle fatigue, tears in the tendons—therefore giving you the condition. Tennis elbow is treated by therapeutic exercise, rest, and is a form of tendonitis, with the right care, you may play again, and E-Tennis wants to help you heal.

Tennis elbow is a condition with the arm that actually effects wrist movement more than the elbow itself. This can be caused by several sports, too. From golf, to softball or even housework can create problems with your wrists. When you find that you have trouble and you can feel it in your elbow, tennis elbow is often the result of using improper technique, or overuse. Despite the need to practice, remember than muscle fatigue can also be dangerous.

Basically, tennis elbow creates small tears from the tendon that provide movement in most of the wrist. You will notice often that professional players use a tennis sport wrap when they play to help protect their elbows from this condition, which is a form tendonitis.

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